Mission

Your body is your first home and the longest relationship you will have. More than a physical place, home is a feeling, offering warmth, welcome, and safety, a place of encouragement and care. It’s where we tend our needs, celebrate, remember, and build our life, with our body at the center. At Home Body Yoga, our mission is to help you feel more at home in your body. 

Learning to listen to your body is a homecoming. Your body inherently knows what you need. While it speaks a different language, it is an unwavering  invitation to belong, no matter how disconnected you may feel. 

Consistent maintenance and care are crucial for your body. Like your other relationships and physical spaces, your body benefits from the opportunity to commune, process, and declutter. Good movement facilitates this, allowing us embody spaciousness and clarity.

At Home Body Yoga, we celebrate the magnificence of the human body. We are hydroelectric energetic beings, charged by the Earth and Sun. We have a strong core and mobile joints, supported by intelligent muscles eager to move us. We are meant for lifelong dynamism. Connecting deeply to your body system builds self-trust and resilience, allowing you to overcome challenges and thrive. This inherent potential is your birthright; it's simply a matter of connecting to what is already within you.