Small Group Classes

Small-group classes provide a unique blend of communal atmosphere and individualized attention. Learning in a group can make the experience more enjoyable and help you stay motivated. Join us to move, connect, and have fun!

Private Instruction

For individuals, couples, or groups up to 6, private instruction is a fully tailored and entirely individualized experience based on your goals.

Self-Study

Designed for clients with a strong movement foundation and a desire to work autonomously with the support of professional programming.